Tuesday Spartans – Session 5 : Week 3

CrossFit Belleville – Little Spartans

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Warm-up

Run 200m

Pizza Game

Stretch

Skill

American Kettlebell swings

Tabata

Metcon (No Measure)

Party Time

With a partner row 1981m

Then

AMRAP

5 burpees

24 squats

40 skips

1 100m run

Mobility