Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – Little Spartans

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Welcome Circle- What is something you really liked about this session?

Skill Intro- push press

Warm up- easy AMRAP 7

– 7 air thrusters

– 7 left leg long jumps

– 7 candle sticks

– 7 spiderman stretches

– 7 star jumps

– 7 right leg long jumps

– 3 wall walks

Metcon (No Measure)

Every minute for 12 minutes, perform one rep of each movement, adding a rep to each movement every minute.

– push press

– kettlebell swing

Accessory Work

Tire flip relay