Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**1 set**
20 mountain climbers
10 staggered-stance good mornings/leg
5 single-arm ring rows/arm
**1 set**
20 sit-ups (legs straight)
10 good morning + jumps
5 scap pull-ups
**1 set**
20 push-ups
10 burpees
5 strict pull-ups or ring rows
Strength/Skill
Deadlift against a band (EMOM 7 x 1)
* Increase the thickness of the band in order to increase the difficulty of the movement.
Metcon
*10 minutes to build up to Metcon Deadlift weight and warm up BMU/scaling options
Metcon (Time)
– RX –
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
– INTERMEDIATE –
For time:
12-9-6:
Deadlifts (145/205 lb)
Chest-to-bar pull-ups + push-ups
– BEGINNER –
For time:
12-9-6:
Deadlifts (75/115 lb)
Ring rows + push-ups
*12 minutes
Cool Down
**Accumulate**
2:00 pigeon stretch/side