Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!

CrossFit Belleville – Little Spartans

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Welcome Circle – Would you cheat on a test if you knew you wouldn’t get caught? Why or Why not?

Skill Intro – Shoulder press

Warm up – Row 250m then 10 reps each of…

– kettlebell deadlifts

– side to side hops

– kipping swings

– squats

repeat 2 more times

Metcon (AMRAP – Rounds and Reps)

AMRAP in 3min of…

– 2 shoulder presses

– 4 push ups

– 6 box jumps

rest 1min, repeat 2 more times


Power clean (BB or DB)


Samson stretch

side lunge stretch

seated forward bend


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