Announcements

Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle – Would you cheat on a test if you knew you wouldn’t get caught? Why or Why not?

Skill Intro – Shoulder press

Warm up – Row 250m then 10 reps each of…

– kettlebell deadlifts

– side to side hops

– kipping swings

– squats

repeat 2 more times

Metcon (AMRAP – Rounds and Reps)

AMRAP
AMRAP in 3min of…

– 2 shoulder presses

– 4 push ups

– 6 box jumps

rest 1min, repeat 2 more times

Skill

Power clean (BB or DB)

Mobility

Samson stretch

side lunge stretch

seated forward bend

Game

Follow the Secret Leader