Announcements

🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
🎯 3 days left!! Don’t miss out! Our “Macros Made Easy” Mini 7 Day Course is open for registration. Don’t forget to sign up! Begins Dec 7th with Nutrition Coach Lorraine!

CrossFit Belleville – Spartans Youth

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Warm-up

4 corners

PVC pass throughs

PVC around the world

Barbell warm up

Pigeon

Down dog

Skill

DB clean & Jerk

Tabata

DB C&J

PVC pike Jacks

Metcon (No Measure)

Circuit AMRAP
Round 1

10 Front Squats

10 Burpees

Rest 1 min

ROUND 2

20 Lunges

10KB Swings

Rest 1 min

ROUND 3

20 High Knees

10 DB C&J