Announcements

😋 Our “Macros Made Easy” Mini 7 Day Course is ready for registration and it’s exclusive for CFB Members. Don’t forget to sign up! Begins Dec 7th with Nutrition Coach Lorraine!
🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄

CrossFit Belleville – Spartans Youth

View Public Whiteboard

Warm-up

Med Ball Tic Tac Toe

EMOM

30 High Knees

20 Jumping Jacks

10 Burpees

30 Sec plank

Skill

BB Snatch Work

AMRAP (No Measure)

5 Bar facing burpees

10 Deadlifts

5 Cleans

3 Push press

Mobility