Announcements
😋 Our “Macros Made Easy” Mini 7 Day Course is ready for registration and it’s exclusive for CFB Members. Don’t forget to sign up! Begins Dec 7th with Nutrition Coach Lorraine!
🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
CrossFit Belleville – Spartans Youth
Warm-up
Med Ball Tic Tac Toe
EMOM
30 High Knees
20 Jumping Jacks
10 Burpees
30 Sec plank
Skill
BB Snatch Work
AMRAP (No Measure)
5 Bar facing burpees
10 Deadlifts
5 Cleans
3 Push press