Time efficient


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CrossFit Belleville – WOD

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Metcon (No Measure)

– RX –

3 x 6:00 rounds for reps :

400-m farmers carry (16/24 kg)

Then as many reps as possible of:

10 push-ups

20 KB squats

– Rest 2:00 between rounds

– All reps are to be split evenly between the partners. Athletes will share 1 KB for the carry and switch back and forth as needed.

Then on minute 25


4-8-12-16, etc.


Box jumps (20/24 in)

Calorie bike

– Continue adding 4 reps to each movement until time expires.

-Divide reps as desired