Saturday Spartans – Session 5: Week 4

Announcements

🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th πŸ“πŸ₯œ
β˜€οΈπŸ” Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! πŸ”β˜€οΈ

CrossFit Belleville – Little Spartans

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Warm-up

Run 200m

Octopus

Line drills

Stretch

Skill

Bench Press

EMOM

10 Bench press

Metcon (No Measure)

AMRAP

5min

– 5 v-ups

– 10 shoulder taps

– 5 burpees

2min rest

5min

– 5 shuttle runs

– 10 squats

– 5 lunges on each leg

Mobility

Stretch and Fireball