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🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!

CrossFit Belleville – WOD

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10 alternating Cossack squats

5 leg swings/leg (front and back)

10 alternating reverse lunges

5 good morning

10 Kip Swings

5 Toes to bar


Deadlift (Every 2 minutes x 3 reps)

✔ Aim to start first lift at 70-80% of 1-rep-max deadlift.

✔ Increase load across as many sets as possible.


3 sets:

1 legless rope climb

2 rope climbs

:30 strict toes-to-ropes

– Rest 1:30

– Hang from the rope for the strict toes-to-ropes

*15 minutes


**3 sets**

20 GHD hip extensions

20 GHD back extensions

*10 minutes

Cool Down

**2 sets**

:30 alternating scorpion stretch

:30 pigeon stretch/leg