🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
10 alternating Cossack squats
5 leg swings/leg (front and back)
10 alternating reverse lunges
5 good morning
10 Kip Swings
5 Toes to bar
Deadlift (Every 2 minutes x 3 reps)
✔ Aim to start first lift at 70-80% of 1-rep-max deadlift.
✔ Increase load across as many sets as possible.
1 legless rope climb
2 rope climbs
:30 strict toes-to-ropes
– Rest 1:30
– Hang from the rope for the strict toes-to-ropes
20 GHD hip extensions
20 GHD back extensions
:30 alternating scorpion stretch
:30 pigeon stretch/leg