🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
*8 minutes to clear equipment and get ready for more fun!
3 rounds for time:
Partner 1: 50-m lunge in AFSAP
Partner 2: 1 burpee per lunge step taken
Partner 2: 50-m lunge in AFSAP
Partner 1: 1 burpee per lunge step taken
AFSAP=as few steps as possible