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🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!

CrossFit Belleville – WOD

View Public Whiteboard


Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest


*8 minutes to clear equipment and get ready for more fun!


Metcon (Time)

3 rounds for time:

Partner 1: 50-m lunge in AFSAP

Partner 2: 1 burpee per lunge step taken

Partner 2: 50-m lunge in AFSAP

Partner 1: 1 burpee per lunge step taken

AFSAP=as few steps as possible

*25 minutes