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Saturday Spartans :Session 5- Week 2

Uncategorized / By cheryl

CrossFit Belleville – Little Spartans

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Warm-up

Noodle Tag

Roxanne

Quick Stretch

Skill

Toes to bar/knee raises

Sit ups

Metcon (No Measure)

Circuit

Over unders

Skipping

KB deadlifts

Walking lunges

Wall sit

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