Everything is going to be ok

CrossFit Belleville – WOD

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Metcon (No Measure)


4 Power Snatch (65/95)

4 Toes to Bar

4 Thrusters

4 Lateral Burpees

All of this happens in the minute.

One partner completes one round.

One minute on one off.

*Every round you don’t complete, you have to do a 200m run (together). So if your partner doesn’t complete the round you both have to run 200. if you don’t complete 2 rounds then you do 400m run.

*Runs will be done after the EMOM 40