CrossFit Belleville – WOD
Metcon (No Measure)
4 Power Snatch (65/95)
4 Toes to Bar
4 Lateral Burpees
All of this happens in the minute.
One partner completes one round.
One minute on one off.
*Every round you don’t complete, you have to do a 200m run (together). So if your partner doesn’t complete the round you both have to run 200. if you don’t complete 2 rounds then you do 400m run.
*Runs will be done after the EMOM 40