Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
Mother’s Day WOD & Mimosas is this Sunday! Sign up now and RSVP in Facebook event to let us know if you are bringing someone!
CrossFit Belleville – Little Spartans
Welcome Circle – Is your class going on an end of the year trip? If so, where?
Skill Intro – Sumo Deadlift Highpulls
Warm up – Mixed Tabata
PVC overhead squats
Side to side hops
DB shoulder shrugs
Sumo deadlift high pulls
100m Partner sprints
Crab Walk Med Ball Races