Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
Mother’s Day WOD & Mimosas is this Sunday! Sign up now and RSVP in Facebook event to let us know if you are bringing someone!

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle – Is your class going on an end of the year trip? If so, where?

Skill Intro – Sumo Deadlift Highpulls

Warm up – Mixed Tabata

PVC overhead squats

Hollow rocks

Side to side hops

DB shoulder shrugs

Sprints

Skill

EMOM

Skipping

Rope Climbs

Metcon (Time)

Countdown
10, 9,8,7,6,5,4,3,2,1

Sumo deadlift high pulls

Burpees

Double Unders/Skips

Accessory Work

100m Partner sprints

Mobility

Game

Crab Walk Med Ball Races