Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
CrossFit Belleville – Little Spartans
Welcome Circle – would you rather live in an area with a lot of trees, or in a place near the ocean?
Skill intro- kettlebell swing
10 hollow rocks
TABAT: Metcon (AMRAP – Reps)
10 min TABATA alternating with…
Bear crawl or handstand walking
– partner 1 pushes sled 25m while partner 2 skips ..switch
Repeat 3 times