Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – Little Spartans

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Welcome Circle – would you rather live in an area with a lot of trees, or in a place near the ocean?

Skill intro- kettlebell swing

Warm Up

5min AMRAP

50m jog

10 squats

10 lunges

5 burpees

Bear walk

10 hollow rocks



Wall balls

TABAT: Metcon (AMRAP – Reps)

10 min TABATA alternating with…

Kettlebell swings

Bear crawl or handstand walking

Wall balls

Long jumps

Accessory Work

Partner work

– partner 1 pushes sled 25m while partner 2 skips ..switch

Repeat 3 times