CrossFit Belleville – Little Spartans

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Welcome Circle- What did you enjoy most about this session?

Skill Intro – Rope climb and Ring work

Warm up – Dead Bug tag


Team Relay Race (AMRAP)

– Rope climb

– Box jumps

– Over/Under benches

– Handstand walking/bear walk

– 2 long jumps

* grab a chip and run back to the start and tag the next person in line.

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP
Partner 1 Rows

Partner 2 completes 1 round of…

– 10 sit ups

– 10 goblet squats

– farmers carry

– 5 burpees