Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*
CrossFit Belleville – Little Spartans
Warm-up
Christmas Eve Blizzard
Quick Stretch
Skill
Review Skills in workout
Metcon (No Measure)
12 Days of Christmas
AMRAP – Skills are performed like the song
1 burpee
2 squats
3 sit ups
4 tuck jumps
5 dips
6 push ups
7 box jumps
8 mountain climbers
9 squat jumps
10 lunges
11 jumping jacks
12 plank shoulder taps
Game
Reindeer Tag