Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*

CrossFit Belleville – Engine Building

View Public Whiteboard


Metcon (Time)


15-minute time cap to complete:

1000m bike

20 wall balls

30 burpees

40 box jumps

50 air squats

1000m bike