CrossFit Belleville – Little Spartans
Warm-up
Santa Tag
– one athlete is Santa, he is trying to gather his lost reindeer.
– If tagged by Santa you must come to the reindeer pen and complete one of the physical activities stated by the head elf before entering the game again.
Skill
Obstical course relay
Metcon (No Measure)
Card Game
A – 15 shuttle runs
Hearts – burpees
Clubs – squats
Diamonds – Kettlebell swings
Spades- sit ups