CrossFit Belleville – Little Spartans

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Warm-up

Santa Tag

– one athlete is Santa, he is trying to gather his lost reindeer.

– If tagged by Santa you must come to the reindeer pen and complete one of the physical activities stated by the head elf before entering the game again.

Skill

Obstical course relay

Metcon (No Measure)

Card Game
A – 15 shuttle runs

Hearts – burpees

Clubs – squats

Diamonds – Kettlebell swings

Spades- sit ups

Game