CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What do you want to be when you grow up?

Skill Intro – Hand Power Snatch

Warm up – Timebomb

Skill

Hang Power Snatch

Let’s find a workout weight

Muscle up progressions

Metcon (Time)

19.4
Round 1

5 Hang power snatches

10 Burpees over the bar

5 Hang power snatches

10Burpees over the bar

5 Hang power snatches

10 burpees over the bar

Rest 3min

Round 2

5 “muscle ups”

10 burpees over the bar

5 “muscle ups”

10 burpees over the bar

5 “muscle ups”

10 burpees over the bar

Mobility

Game

Rock Paper Scissor Football