CrossFit Belleville – Little Spartans

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WarmUp

Sprint and Run

2 at a time – Belly down sprint to the cone turn and catch the ball.. Whoever doesn’t catch the ball does burpees

Samson stretch

Pigeon pose

5 Down dog push ups

Skill

Dumbell snatch

Tabata

DB Snatch

Push up

Metcon (No Measure)

AMRAP
10 Overhead Lunges

5 Jump squats

10 Sit ups

5 Burpees

20 Mountain Climbers

Mobility