CrossFit Belleville – Little Spartans
WarmUp
Sprint and Run
2 at a time – Belly down sprint to the cone turn and catch the ball.. Whoever doesn’t catch the ball does burpees
Samson stretch
Pigeon pose
5 Down dog push ups
Skill
Dumbell snatch
Tabata
DB Snatch
Push up
Metcon (No Measure)
AMRAP
10 Overhead Lunges
5 Jump squats
10 Sit ups
5 Burpees
20 Mountain Climbers