One More Reason

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CrossFit Belleville – WOD

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Warm up/Mobility

Grab a band!

30 x Banded Pull Aparts

30 x Banded Good Mornings

30 x Banded Single Arm Rows

30 x Banded Bicep Curls

5 PVC Around The World

5 PVC Deadlifts

10 Empty Barbell Deadlifts

10 Air Squats

8 Squat Jumps

4 Lateral Barbell Burpees

Strength

Deadlift (Build to a Heavy 2)

EMOM 9

Metcon

U Can’t Touch This (Time)

21 Deadlifts

200 Meter Run

21 Lateral Barbell Burpees

200 Meter Run

15 Deadlifts

200 Meter Run

15 Lateral Barbell Burpees

200 Meter Run

9 Deadlifts

200 Meter Run

9 Lateral Barbell Burpees

200 Meter Run

[Barbell: 225/155]

*17 Minutes

Cool Down

1:00 Child’s Pose

1:00 Pigeon Stretch (each side)