Announcements
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
Metcon
Metcon (Time)
Buy in:
50 Partner WallBall Situps
Then
2 Rounds
200m Run
40 Push ups
40 Pistols
200m Run
40 Hang Power Snatches (75/115)
200m Run
40 Pull ups
40 DB Step ups (35/50)
200m Run
40 Curtis Ps (75/115)
-Power Clean/R. Lunge/L. Lunge/Push Press-
Then
Cash out:
Accumulate 5 min Handstand Hold.
*Run together
*40 min cap