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CrossFit Belleville – WOD

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**1 set:**

:45 inchworm + push-ups

200-m run

Specific Warm up

**Back Squat Review

* Push press the bar to the back rack with control

* Back Squat Weight Buildup

*6 minutes


Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here

7 rounds for time:

400-m run

29 back squats (65/95 lb)


5 rounds for time:

200-m run

15 back squats (35/45 lb)

*45 minutes

Cool Down

**2 sets:**

:30 standing quad stretch/leg

:30 pigeon stretch/leg