Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – WOD
Warm up/Mobility
3 Sets
10 Leg swings (across body) / Leg
10 Alternating Hamstring Scoop Stretch
:30 Forearm Stretch / Both arms
How To:
Coach Demo 4 min
Windmills/Turkish Get ups
Athlete 6 min to practise
Accessory Work
Accumulate:
20 DB Windmills
12 DB Turkish Get-ups
*15 minutes
Skill
Metcon (Time)
Every 3 minutes x 5 Sets:
2 Rope Climbs
4 Bench Press (155/105)
8 Burpees
16 Wall Balls