I still have a lot of questions


“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!

CrossFit Belleville – WOD

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Warm up/Mobility

3 Sets

10 Leg swings (across body) / Leg

10 Alternating Hamstring Scoop Stretch

:30 Forearm Stretch / Both arms

How To:

Coach Demo 4 min

Windmills/Turkish Get ups

Athlete 6 min to practise

Accessory Work


20 DB Windmills

12 DB Turkish Get-ups

*15 minutes


Metcon (Time)

Every 3 minutes x 5 Sets:

2 Rope Climbs

4 Bench Press (155/105)

8 Burpees

16 Wall Balls