FUELLED BY CFB is beginning January! Sign up now and take advantage of our special pricing!!
✨ Happy New Year! ✨ I’m not buying a 2021 Planner until I see a Trailer
CrossFit Belleville – WOD
Metcon (No Measure)
Alternating On the Minute x 20:
Minute 1: Strict Pull-ups/Bent Over Rows
Minute 2: Weighted AbMat Sit-ups
*Pick a Number to Hold On the Minute*
Strict HSPU EMOM (AMRAP – Reps)
Odd minutes – 50 Double Unders
Even minutes – Max Strict HSPU
Score is total number of Strict HSPU completed.
Bulgarian Split Squats (EMOM 8 )
4 Per side each minute