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CrossFit Belleville – WOD

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WarmUp

Accumulate

30 Burpees

50 Squats

*8Minutes

Metcon (No Measure)

Alternating On the Minute x 20:

Minute 1: Strict Pull-ups/Bent Over Rows

Minute 2: Weighted AbMat Sit-ups

*Pick a Number to Hold On the Minute*

Strict HSPU EMOM (AMRAP – Reps)

EMOM 12:

Odd minutes – 50 Double Unders

Even minutes – Max Strict HSPU

Score is total number of Strict HSPU completed.

Bulgarian Split Squats (EMOM 8 )

4 Per side each minute