CrossFit Belleville – Little Spartans

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Skill

Welcome circle- What are you doing over march break?

Skill Intro – pull up practice!

Dumbbell snatches

Warm-up

Octopus

Metcon (Time)

18.3

2 Rounds for time
10 skips

10 overhead squats

10 skips

10 push ups

10 skips

10 DB snatches

10 skips

10 pull ups

Gymnastics

Plank and V-sit compettion

Game

Battleship