Are we focused on what might go wrong? Or are we focused on what will make it go right?


☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th!

CrossFit Belleville – WOD

View Public Whiteboard


0:30 Push-Up to Down Dog

0:30 Active Spiderman

0:30 Knuckle Draggers

0:30 Jumping Jacks

0:30 Pigeon Pose (left side)

0:30 Pigeon Pose (right side)

1:00 Laying Front Rack Stretch

**with an empty barbell**

0:15 Good Mornings

0:15 Elbow Rotations

0:15 Back Squats

0:15 Strict Presses

0:15 Stiff Legged Deadlifts

0:15 Front Squats

**Power Clean**

3 Muscle Cleans

[Pull the Barbell to the shoulder]

3 Power Cleans

[Hips Back in the Catch position]

**Front Squats**

3 Pausing Front Squats

[Full Depth at the bottom and Full Extension at the top]

**Push Jerks**

3 Strict Presses

[Bar Path, head out of the way then back under the bar]

3 Push Presses

[Big Hips, then Arms, use the big muscles of the body]

3 Push Jerks

[Big Jump, Drop the hips, Punch, Stand]


Push Press (EMOM 12 x 1)

*Build on weight


Macho Minute (AMRAP – Reps)

On the Minute x 15:

3 Power Cleans

3 Front Squats

3 Push Jerks

Max Lateral Barbell Burpees

Barbell: (135/95)

*Score = Total Burpees

Cool Down

1:00 Pec Stretch on Wall (each side)