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🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂

CrossFit Belleville – PT Elizabeth & Tony

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Tippy Toes (Time)

10 Rounds For Time:

10 Toes to Bar

10 Burpees

100 Meter Run

*22 minutes
*Sub Toes to Bar with V-ups or Weighted Situps

Pull up accessory work

3 Supersets

10 Banded Lat Pull Downs

10 DB Rows