CrossFit Belleville – WOD

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WarmUp

30 Seconds

Single Unders

Air Squats

Inchworm to Push-up

Higher Single Unders

Light Dumbbell Front Squats

Kip Swings

Quick Single Unders

Light Dumbbell Push Press

Knees to Chest

Double Unders

Light Dumbbell Thrusters

Toes to Bar

*Warmup performed with light set of dumbbells*

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells