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Announcements

Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all!

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

WarmUp

**On a 8:00 Clock:**

5 kip swings / DB or BB Rows / Chair or Table Pull

2 wall walks

5 deck squats (sit-up + air squat)

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*Sub Pull ups for:

BB or DB Rows

Odd Object Rows

Chair or Table Pull ups

*32 minutes

Cool Down

**3 sets:**

10 A-T-Y drill

10 wall slides