Would you rather..


🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*

CrossFit Belleville – WOD

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**On a 3:00 Clock**

5 PVC Pass Throughs

4 Alternating Overhead Lunges

5 Good Mornings

4 Muscle Snatches

20 Jumping Jacks

Weightlifting Prep

**Muscle Snatch, Power Snatch, Squat Snatch Review**

8-10 Reps each w. PVC

1) Muscle Snatch // Setup and hard punch at the top

2) Power Snatch // Setup and landing in a partial squat

3) Squat Snatch // Range of motion and overhead position

*6 minutes to load bars


Muscle Snatch (Every 90sec x5 sets x 1 rep)

Power Snatch (Every 90sec x5 sets x 1 rep)

Snatch (Every 90sec x5 sets x 1 rep)

After Party

**For Completion:**


GHD Hip Extensions

GHD Back Extensions