We don’t run from the fire. We run to it.

/ Uncategorized / By

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Claustrophobia (Calories)

[TEAMS OF 3]

AMRAP 33:

3 Rounds of “The Chief”

Max Calorie Row

* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”

[1 Round of “The Chief”]:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

*Score = Total Calories