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CrossFit Belleville – WOD
Warm up/Mobility
5:00 AMRAP
Row 250/200m
5 Bent Over Rows
5 V-Ups
5 Air Squats
5 Burpees
Barbell WU 2.0 (No Measure)
6 Goodmornings
6 Back Squats
6 Romanian Deadlifts
6 Front Squats
6 Bent Over Rows
6 Push Press
6 Thrusters
Weightlifting
BUILD TO A HEAVY
1 POWER CLEAN + 2 THRUSTERS
Every :90 x 4 Rounds
Metcon
Jack of All Trades (Time)
2,000/1,800 Meter Row
30 Bar Muscle-Ups*
40 Thrusters (85/65)
*30 Burpees + 30 Bent Over Rows
*20 min Cap
Cool Down
1:00 Wrist Stretch
1:00 Thread The Needle (:30 each side)
1:00 Child’s Pose