Tuesday SpartansL Session 1, Week 5- 2021

CrossFit Belleville – Little Spartans

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Rock Paper Scissor Battle

Upside Down Tabata Sprints

Barbell warm up


Clean and Jerk

Review deadlift and clean with PVC

Metcon (No Measure)

The Sort of Circuit
30 seconds of work, 10 seconds rotation time

Hand over hand ring pulls

Alternating lunges

Push jerk

Jumping Jacks

Accessory Work

Wall Sit Climber

10 work, 10 rest, 20 sec work, 10 rest, 30 sec work, 10 rest, 40 sec work, 10 rest, 50 sec work, 10 rest, 1 min work, 10 sec rest