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CrossFit Belleville – Spartans Youth

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Warm-up

Today is the last Tuesday of the first session.. don’t for get to sign up for session 2!

Run 400m

3 Rounds of..

– 5 long jumps

– Bear crawl

– 10 lunges

– 5 donkey kicks

Skill

Hang Power Cleans

Push Press

Metcon (No Measure)

Deck of Cards

Clubs- Deadlifts

Spades – Burpees

Hearts – Sit ups

Diamonds – Squats

Aces- Run 400m

Accessory Work

Wall Sit

Plank hold

Mobility