Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
CrossFit Belleville – Little Spartans
Welcome Circle – what is something that makes you laugh?
Skill Intro- Burgener warm up for cleans
PVC Power Cleans
Mixed TABATA- 2 rounds
Toes to bar
3 rounds for time
5 power cleans