Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – Little Spartans

View Public Whiteboard


Welcome Circle – what is something that makes you laugh?

Skill Intro- Burgener warm up for cleans

PVC Power Cleans

Warm Up

Mixed TABATA- 2 rounds

Push ups

Toes to bar

Suttles runs

Tuck jumps

Metcon (Time)

3 rounds for time
5 power cleans

200m run


Handstand drills


PVC game