CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – Of all the things you learn at school, what do you think the will be the most useful as an adult?

Skill intro- pull up options and kipping practice

Warm up – Abmat Pizza game

Metcon (Time)

Up and Down
12, 9, 6, 9, 12

pull ups

dumbell shoulder press

Mobility

Wrists and shoulders

Bridge work

Accessory Work

If weather permits…with a partner accumulate 2000m run (or row 1000m)