CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is something you are really interested in trying out this session?

Skill Intro – Squat variations (Air, goblet, front, back)

Warm Up – 7 min Moderate Pace AMRAP

5 sit ups

10 walking lunges

5 plank ups

bear crawl

5 burpees

5 long jumps

Metcon (Time)

Rounds for Time
10 rounds

– 9 squats

– 6 push ups

Accessory Work

Skipping work – 2 min max single/double unders

2min max monkey hang

Mobility

Down dog, up dog

Low lunge, standing forward bend