CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle- What is something you are really interested in trying out this session?
Skill Intro – Squat variations (Air, goblet, front, back)
Warm Up – 7 min Moderate Pace AMRAP
5 sit ups
10 walking lunges
5 plank ups
bear crawl
5 burpees
5 long jumps
Metcon (Time)
Rounds for Time
10 rounds
– 9 squats
– 6 push ups
Accessory Work
Skipping work – 2 min max single/double unders
2min max monkey hang
Mobility
Down dog, up dog
Low lunge, standing forward bend