Tuesday Spartans: Session 2- Week 6


🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*

CrossFit Belleville – Little Spartans

View Public Whiteboard


Fish game or Rowling

Quick stretch


Muslcle up progressions

Knuckle bump ring rows

Jump ups to the bar

Metcon (No Measure)

Christmas Cookie Crusher
AMRAP – With a partner

50 squats

40 sit ups

30 burpees

20 dips

10 push ups

20 box jumps

30 mountain climbers

40 sit ups

50 lunges


Reindeer Tag