CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What was your favourite thing we did this session?

Warm up – Rock Paper Scissor football

Strength/Skill

Rope climb

Ring Fun

Metcon (AMRAP – Rounds and Reps)

AMRAP
Alternating reps with a partner..

20 sit ups (10each)

50 skips(25each)

20 push ups(10each)

40 walking lunges (20each)

Accessory Work

Competition Time

– plank hold

– v-sit hold

– wall sit

– wall walk

Game

RPS evolution

Mobility