CrossFit Belleville – Little Spartans
Welcome Circle- What was your favourite thing we did this session?
Warm up – Rock Paper Scissor football
Metcon (AMRAP – Rounds and Reps)
Alternating reps with a partner..
20 sit ups (10each)
20 push ups(10each)
40 walking lunges (20each)
– plank hold
– v-sit hold
– wall sit
– wall walk