CrossFit Belleville – Little Spartans
Warm-up
Welcome circle – What sport/activity are you looking forward to now that it is spring?
Skill Intro – Kettle Bell swings
Warm up –
Death by Burpees then…
2 times through
5 slow squats – 3 cartwheels
10 shoulder touches – 10 soldier kicks
5 toes to bar/knee raises- 6 Spiderman stretch
10 Supermans – 5 long jumps
Time (Time)
21-15-9-15-21
21 Kettle bell swings
21 Goblet squats
15 Kettle bell swings
15 Goblet squats
9 Kettle bell swings
9 Goblet squats
15 Kettle bell swings
15 Goblet squats
21 Kettle bell swings
21 Goblet squats
Mobility
Gymnastics
Tabata Circuit
Wall walks
Handstand kick ups
Banded pull downs -standing
Banded pull downs – laying
Rowing
Stinkbug
Game
The Secret Handshake