CrossFit Belleville – Spartans Youth

View Public Whiteboard

Warm-up

Line up!

Side Shuffle L

Side Shuffle R

Soldier kicks

Long Jumpes

Inchworms 1/2way – crab walk

Belly Down Sprint

Belly Up Sprint

Skill

Wall Walks

TABATA

Hollow Hold

Superman

Metcon (No Measure)

AMRAP Circuits
Circuit 1 (5min AMRAP)

15 kettlebell swings

15Kettlebell side bends on each side

7 rows on each side

10 Burpees

Rest 1 min

Circuit 2 (5min AMRAP)

15 kettle bell swings

15 kettle bell deadlifts

15 Russian twists

20 mountain climbers

Rest 1 min

Circuit 3 (5min AMRAP)

20 KB walking lunges

10 sumo squats

15 figure 8’s

20 high knees

Mobility