CrossFit Belleville – Spartans Youth
Warm-up
Line up!
Side Shuffle L
Side Shuffle R
Soldier kicks
Long Jumpes
Inchworms 1/2way – crab walk
Belly Down Sprint
Belly Up Sprint
Skill
Wall Walks
TABATA
Hollow Hold
Superman
Metcon (No Measure)
AMRAP Circuits
Circuit 1 (5min AMRAP)
15 kettlebell swings
15Kettlebell side bends on each side
7 rows on each side
10 Burpees
Rest 1 min
Circuit 2 (5min AMRAP)
15 kettle bell swings
15 kettle bell deadlifts
15 Russian twists
20 mountain climbers
Rest 1 min
Circuit 3 (5min AMRAP)
20 KB walking lunges
10 sumo squats
15 figure 8’s
20 high knees