Tuesday Spartans: Session 2- Week 3, 2022


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CrossFit Belleville – Little Spartans

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Freeze Tag

– when athletes are tagged they have to hold a plank until someone 2 foot jumps over them. Switch “it” every min or so.

Quick line drills

– line up at the end of the gym

1 line each of …

* high knees

* butt kicks

* long jumps

* side shuffle L/R

* inchworm (half way) crab walk (half way)


quad stretch

standing hamstring stretch

10 arm circles front/back


Kettlebell Swings

Ages 5-8 swings to eye level

Ages 9+ swings overhead


Odd – kettlebell swings

Even- push ups

Metcon (No Measure)

AMRAP- 8min
5 kettlebell swings

10 sit ups

15 squats (with or without KB)


Pizza Game