CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- When is your birthday?

Skill Intro- pull ups

Warm up – Over/Under bench relay

– athletes go over/under benches, shuffle sidways to the wall, run back and tag the next person in line.

Metcon (AMRAP – Rounds)

AMRAP
3 pull ups

6 push ups

9 squats

Skill

Bottom to Bottom Push Ups

– start lying on your belly with hands under your shoulders. Press up to plank and hold for 1 sec before returning to the floor.

reps – 5,4,3,2,1

Gymnastics

Pistol Practise

– with a partner

– to a ball or bench

Game

Wax Museum