CrossFit Belleville – Little Spartans
Welcome Circle- When is your birthday?
Skill Intro- pull ups
Warm up – Over/Under bench relay
– athletes go over/under benches, shuffle sidways to the wall, run back and tag the next person in line.
Metcon (AMRAP – Rounds)
3 pull ups
6 push ups
Bottom to Bottom Push Ups
– start lying on your belly with hands under your shoulders. Press up to plank and hold for 1 sec before returning to the floor.
reps – 5,4,3,2,1
– with a partner
– to a ball or bench