Tuesday Spartans: Session 1 Week 6, 2021

CrossFit Belleville – Little Spartans

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Warm-up

Football toss

Line drills

Quick stretch

Skill

Dumbell Snatch

Pistol squats

Skipping

Metcon (No Measure)

EMOM 10
5 Dumbell snatches (each side)

6 Pistol squats (total)

2 burpees

Accessory Work

50 shoulder taps

30 sec plank hold

max sit ups 1min

Game

Pizza Game