CrossFit Belleville – WOD

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Metcon

Perfect Bar (Time)

Teams of 3

150 Burpees

120 Deadlifts (155/105)

750 Meter Row

90 Hang Power Cleans (155/105)

750Meter Row

60 Push Jerks (155/105)

750 Meter Row

150/105 Calorie Assault Bike

60 Push Jerks (135/95)

750 Meter Row

90 Hang Power Cleans (135/95)

750 Meter Row

120 Deadlifts (135/95)

750 Meter Row

150 Burpees