Time off


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CrossFit Belleville – WOD

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Warm up/Mobility

Fish Game (4:00)


:30 PVC Pass Throughs

:30 PVC Snatch Grip Stiff Legged Deadlifts

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts


Snatch Complex (Every 90 sec x 8)

High Hang Power Snatch

Hang Power Snatch

Power Snatch


Check In The Box (AMRAP – Rounds and Reps)


Buy-In: 2000/1800m Row

Max Rounds With Time Remaining:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

8 Box Jump Overs (30″/24″)

Cool Down

1:00 Pigeon Pose (Each Side)