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CrossFit Belleville – WOD

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Warm up/Mobility

2 min Row

2 Rounds

6/4 Calorie Row

5 Wall Balls

3 Power Snatches

2 Burpee Box Jumps

Metcon

Ugly Sweater (Time)

2 Rounds

90/70 Calorie Row

70 Wall Ball Shots (20/14)

50 Power Snatches (75/55)

30 Burpee Box Jumps (24/20)

*40 Minutes