Skip to content
CrossFit Belleville | Belleville, Trenton, Quinte Area
  • BLOG
  • CFB Walk Ins
  • CONTACT
  • COVID RESPONSE
  • GROUP TRAINING
  • KIDS PROGRAMS
  • LET’S GET STARTED
  • MAIN
  • No Sweat Intro
  • NUTRITION COACHING
  • OLYMPIC LIFTING
  • ONLINE TRAINING
  • OUR FACILITY
  • OUR SCHEDULE
  • OUR TEAM
  • PERSONAL TRAINING
  • PRICING
  • Summer Throwdown 2022

Take control

Uncategorized / By cheryl

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Metcon (No Measure)

AMRAP 24 (partner)

4:00 Max Wallballs (20/14)

4:00 Max Row

4:00 Max Rope Climbs

4:00 Max Power Cleans (185/125)

4:00 Max Double Unders

4:00 Max BMU/C2B/Pullups

4 Min Rest

12 minutes

Hang Clean

Find a Heavy 1

*40 min

Post navigation
← Previous Post
Next Post →

Recent Posts

  • Perception, Good Action, and Gratitude
  • “Every strike brings you closer to your next home run.” – Babe Ruth
  • “Let character be your loudest statement.”
  • “True happiness is to enjoy the present, without anxious dependence of the future”
  • True leadership is not a title.

Recent Comments

    Archives

    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021

    Categories

    • CFB News
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Copyright © 2022 CrossFit Belleville | Belleville, Trenton, Quinte Area | Powered by Astra WordPress Theme