Summer Camp 2022- Day 3

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CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Octopus

Jr. Camp – Line Drills

Quick Stretch

Skill

Hang Power Clean

Push Jerk

EMOM – 3 x 3 x 3

Review Tire flip

Metcon (No Measure)

Relay
Outdoor Relay

Tire Flip

Side to side shuffle

Farmer carry

Sponge carry

(Measure Water levels)

Mobility

Alphabet Yoga

Spell Nature 2x’s

Game

Wax Museum