CrossFit Belleville – Little Spartans
Sword of Gryffindor
In 2 teams, athletes race to steal the sword from the dungeon. Winning team gets a point. Team with the fewest amount of points does a burpee penalty.
Knees on a box
Toes on a box
Kick to handstand
Metcon (No Measure)
Steal the Dragon Egg
1 athlete rows while the other athlete completes the relay grabbing a Dragon Egg at the end. Once they relay athlete returns they put the Dragon Egg in the basket and rest until their next turn.
The rowing athlete then completes the relay while another member of the team begins to row.
Spell Hogwarts 2x’s