CrossFit Belleville – WOD
Metcon
Jump into the Weekend (Time)
100 Double Unders
50 KBS
50 Sit-ups
100 Walking Lunges
80 Double Unders
40 KBS
40 Sit-ups
80 Walking Lunges
60 Double Unders
30 KBS
30 Sit-ups
60 Walking Lunges
40 Double Unders
20 KBS
20 Sit-ups
40 Walking Lunges
20 Double Unders
10 KBS
10 Sit-ups
20 Walking Lunges
*45 Min Cap